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In Lithium CrossFit’s weightlifting class one of our certified Olympic Weightlifting coaches will teach you the basic progressions of the snatch and clean and jerk. If you are new to the sport of weightlifting or have years of experience our coaches have the skills and experience to safely help you develop your skills and make you a better weightlifter.
6 weeks of fun Boot Camp style classes meeting twice per week, Tuesdays and Thursdays 10:30 AM. Adaptable to all fitness levels. Be amazed by how much better you and your body will feel working out in a fun environment. This program includes 6 weekly mini nutrition challenges easily attainable and incredibly beneficial for your health.
Need more information?
Get in touch with our coaches, they will be happy to explain our programs and memberships.