Author Archives: Miguel Otero

Lithium CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat Metcon November 12 2019 (Time) Partner 80 Burpee Buy-in 5 Rounds 30 Wall Balls 30 Deadlifts (135/95) 30 Calories on the assault bike 30 Power Cleans (135/95) 80 Burpee Buy out

Lithium CrossFit – Lithium Reboot View Public Whiteboard Warm-up 100×5 (No Measure) Run 100 5 arm circles each way per arm 5 leg kicks front, back side ways each leg Run 100 5 OHS PVC 5 Sampson stretches 2 Rounds Metcon EMOM 6 Burpees 6 Get-ups 6 Wallballs 6 Overhead Lunges – 5, 10 or […]

Lithium CrossFit – CrossFit View Public Whiteboard Metcon Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24″/20″ Begin each round with a 50 meter Bear crawl.In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011To learn […]

Lithium CrossFit – CrossFit View Public Whiteboard

Lithium CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.

Lithium CrossFit – CrossFit View Public Whiteboard

Lithium CrossFit – Lithium Reboot View Public Whiteboard Warm-up 2 Rounds 20 Jumping Jacks Run 100 20 Mountain Climbers Run 100 20 Crunches Run 100 Metcon 20 Step-ups 1 Medball Sit-up 19 Step-ups 2 Medball Sit-ups 18 Step-ups 3 Medball Sit-ups etc… Finisher 20 Knee tucks hanging from rig

Lithium CrossFit – CrossFit View Public Whiteboard Weightlifting Clean Complex 1 every 90 sec.x6 1 clean pull 1 clean high pull 1 hang clean 1 Front squat Metcon November 7 2019 (Weight) 4 Rounds No for Time 12 Lateral raises 12 Bent over row with Barbell 12 good mornings

Lithium CrossFit – CrossFit View Public Whiteboard Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

Lithium CrossFit – Lithium Reboot View Public Whiteboard Warm-up 4 Rounds Row 100 10 hops over rower Metcon 6-1 100 M Run 2 Bear Crawls 3 Push-ups 4 Wallballs 5 Burpees 6 Lunges Finisher Sled push on turf x 4 lengths