Why Lithium CrossFit?

Lithium Crossfit was born from the love and passion of a group of friends that built their friendship by working out together for more than 7 years. Throughout these years they recognize the importance of how living a healthy life is easier when surrounded by a strongly bounded community. In this story we started like everyone else, with just a dream, and step by step it has become a reality.

“Since starting with Lithium, my lifestyle has changed for the better across the board. Not only have I become faster and stronger, but I have seen a drastic decrease in my stress level and an increase in my energy level. I have also seen a decrease in my desire for alcohol and caffeine. This gym is not just for the competitive "cross-fitters" but for people who just want to get into shape.”
BRIAN BOGUS

Meet the coaches

More than trainers, our coaches will help you to be attracted and inspired to push your boundaries without feeling intimidated.

Jacob Valle

Certifications: Level 1, Level 2, NCSF personal training, USAW (weightlifting), and USOC (weightlifting).

Jacob is our head coach, he has been in the fitness industry for 6 years having had the opportunity to train and work with all kinds of athletes, from weight loss goals to powerlifting competitions to body builders and CrossFit athletes and everywhere in between. Jacob moved to Houston from New Mexico in 2017.

Chris Howard

Certifications: Level 1 and USAW (Olympic Weight lifting) L1.

Chris’s background is in personal training, sports strength and conditioning. He’s been coaching athletes since 2012 across different sports and disciplines. Chris was a former professional rugby player and is fluent in English and German!