Why Lithium CrossFit?

Lithium Crossfit was born from the love and passion of a group of friends that built their friendship by working out together for more than 7 years. Throughout these years they recognize the importance of how living a healthy life is easier when surrounded by a strongly bounded community. In this story we started like everyone else, with just a dream, and step by step it has become a reality.

“Since starting with Lithium, my lifestyle has changed for the better across the board. Not only have I become faster and stronger, but I have seen a drastic decrease in my stress level and an increase in my energy level. I have also seen a decrease in my desire for alcohol and caffeine. This gym is not just for the competitive "cross-fitters" but for people who just want to get into shape.”

Meet the coaches

More than trainers, our coaches will help you to be inspired so you can accomplish your goals in a fun environment.

Chris Howard

Certifications: Level 1 and USAW (Olympic Weight lifting) L1.

Chris’s background is in personal training, sports strength and conditioning. He’s been coaching athletes since 2012 across different sports and disciplines. Chris was a former professional rugby player and is fluent in English and German!

Dr Rob Lane
Dr Robert Lane

Performance Training and Sports Therapy

Dr. Lane graduated from the University of Nebraska – Lincoln with a degree in Nutrition, Exercise & Health Sciences. He also holds a Doctorate in Chiropractic with an emphasis in Sports Injury and Rehabilitation. He has over a decade of experience working with a broad spectrum of athletes and patients from youth to professional levels. He has had the opportunity to work with some of the world’s best coaches in the field of strength & conditioning and rehabilitation including a 2-year internship under US Olympic Bobsled Team Chiropractor, Dr. Dave Juehring and training from
EXOS’s NFL combine preparation expert, Dr. Nick Winkleman.