You go, I go, We go together

Lithium CrossFit – CrossFit

Warm-up

Workout Prep

Kettlebell Technique (Tabata)

Working on various Kettlebell techniques for cleans, jerks, and snatches

WOD

Metcon (AMRAP – Rounds and Reps)

20min AMRAP w/partner

20 KB C&J (2×53/35)

20 Hand Release Pushups

20 alt KB Snatch (1×53/35)

40 Double Unders
*Kettlebell and push ups are you go I go.

*Double unders finish together

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