Lithium CrossFit – CrossFit
Warm-up
Workout Prep
Kettlebell Technique (Tabata)
Working on various Kettlebell techniques for cleans, jerks, and snatches
WOD
Metcon (AMRAP – Rounds and Reps)
20min AMRAP w/partner
20 KB C&J (2×53/35)
20 Hand Release Pushups
20 alt KB Snatch (1×53/35)
40 Double Unders
*Kettlebell and push ups are you go I go.
*Double unders finish together
