Wednesday June 3rd, 2020

Lithium CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

-Mobility

– Barbell Warm-up

Weightlifting

Clean Complex (Build to heavy)

1 Power Clean

1 Push Jerk

1 Front Squat

1 Hang Squat Clean

1 Split Jerk

Metcon

“Macho Taco” (5 Rounds for reps)

5rd of 3min on / 1min rest

60 Double Under (75 singles)

20 Jumping Lunges

Max rd of DB “Macho Man”

(35/20) Rx+=(50/35)

(35/20) Rx+=(50/35)

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