Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 sets of:
20 Band Pull Apart
15 Banded Goodmorning
8 YTW
Weightlifting
Upper body Pump (4 sets:)
12 Alt DB Curls
15 Tricep Dips
12 Strict Press
Metcon
Metcon (Time)
{5 Rounds)
500m Row
200m Farmer Carry
50m waiter carry R-arm
50m waiter carry L-arm
