Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 min Get warm
Hip/ Shoulder Activation
Bergner Warm-up
Weightlifting
Snatch Complex (4 sets)
1 Sn. Pull
1 Power Sn
1 Hang Squat Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
(15min AMARAP)
20 Box Jump Over
15 Slam Ball
12 Hang Power Sn (95/65)
