Lithium Lockout 8.4

Lithium CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Sets of:

15 Passthrough

10 Tricep Extension

20s Puppy Dog Stretch

25 Jumping Jack

Weightlifting

Strength (4 sets)

8 DB Bench Press

10 DB Bent Over Row

30 Band Pull Apart ( Slow & Controlled)

Metcon

Metcon (AMRAP – Reps)

25 Devil Press

2min Farmer Carry

(2min Rest)

2min Farmer Carry

25 Devil Press

*10 Burpee penalty every drop**
Score = # of burpees

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