Lithium Lockout 8.3 (Murph Prep #3)

Lithium CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

– 5min Get Warm

(6min AMRAP)

10 Kips ( or Passthrough)

8 Cossack Squat

20 Calf Raises

200m Jog

Metcon

Murph Prep #3 (Time)

800m Run

50 Pull-up

100 Push-up

150 Air Squat

800m Run
Rx= w/ Weight vest