Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
– 5min Get Warm
(6min AMRAP)
10 Kips ( or Passthrough)
8 Cossack Squat
20 Calf Raises
200m Jog
Metcon
Murph Prep #3 (Time)
800m Run
50 Pull-up
100 Push-up
150 Air Squat
800m Run
Rx= w/ Weight vest