Lithium Lockout 8.2 (Taco Tuesday)

Lithium CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

– 4min get warm

– Shoulder/ Hip Activation

-Bergner Warm-up

Weightlifting

Clean Complex (3 sets)

1 Power Clean

1 Push Jerk

1 Front Squat

1 Hang Squat Clean

1 Split Jerk

Metcon

“Macho Taco” (5 Rounds for reps)

5rd of 3min on / 1min rest

60 Double Under (75 singles)

20 Jumping Lunges

Max rd of DB “Macho Man”
“Macho Man”= 3 Power Clean

3 Front Squat

3 Jerks

*Score ea # of rounds you get*

(will see again)

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