Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
(2 sets w/ PVC)
10 Good Morning
15 High Pull
15s Lat Stretch
10 Around the World (ea. Direction)
Metcon
Metcon (AMRAP – Rounds and Reps)
(15min AMRAP)
12 Box Jump Over
16 Wall Ball
20 Superman
20 Slam Ball
Wall ball = Thrusters
Slam Ball =Hollow Rock
