Lithium CrossFit – CrossFit
150 Leg Complexes (Time)
150 leg complex
1 leg complex = 1 air squat, 1 lunge left leg, 1 lunge right leg
Rx+ = Wear a vest
150 leg complex
1 leg complex = 1 air squat, 1 lunge left leg, 1 lunge right leg
Rx+ = Wear a vest