Lithium Lockout 6.6

Lithium CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

100 double unders (200 singles)

21 burpees

75 double unders (150 singles)

15 burpees

50 double unders (100 singles)

9 burpees

Metcon

Metcon (Time)

BLACKJACK

20 Push-Ups, 1 Sit-Ups

19 Push-Ups, 2 Sit-Ups

18 Push-Ups, 3 Sit-Ups

…continue this pattern until…

2 Push-Ups, 19 Sit-Ups

1 Push-Ups, 20 Sit-Ups

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