Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
100 double unders (200 singles)
21 burpees
75 double unders (150 singles)
15 burpees
50 double unders (100 singles)
9 burpees
Metcon
Metcon (Time)
BLACKJACK
20 Push-Ups, 1 Sit-Ups
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
…continue this pattern until…
2 Push-Ups, 19 Sit-Ups
1 Push-Ups, 20 Sit-Ups
