Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
(2 sets of:)
250m Row/run
20 Shoulder Taps
10 Single Arm Strict Press
5 Yoga Push Up
20s High Plank Hold
Weightlifting
Push Press (4×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
“15min AMRAP”
20 Lunges
30 PVC Crunches
20 Dips
10 Devils Press
