Lithium Lockout 6.4

Lithium CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

(3 Sets of:)

10 PVC Goodmorning

10 Lunge Jumps

15 Passthrough

10 Superman

Weightlifting

Deadlift (4×8)

Metcon

Metcon (Time)

(3-9-15-21-15-9-3)

Deadlift (185/115)

Box Jump