Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
(3 Sets of:)
10 PVC Goodmorning
10 Lunge Jumps
15 Passthrough
10 Superman
Weightlifting
Deadlift (4×8)
Metcon
Metcon (Time)
(3-9-15-21-15-9-3)
Deadlift (185/115)
Box Jump
(3 Sets of:)
10 PVC Goodmorning
10 Lunge Jumps
15 Passthrough
10 Superman
(3-9-15-21-15-9-3)
Deadlift (185/115)
Box Jump