Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 sets of:
10 Step up
10 Cossack Squat
10 Scap Press
30s Squat Hold
Metcon
Murph Prep #1 (Time)
( 8 Rounds)
200m Run
5 Pull-up
10 Push up
15 Air Squat
Rx+= Weight Vest
**Sub renegade rows for pullups**
