Lithium Lockout 5.5

Lithium CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

15 Passthrough

12 Single Leg RDL

9 PVC Press

6 Step-up

9 Squat Jacks

12 Scap Press

15 Squat Rotations

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

Single Arm DB Clean (Switch every 6)

10 Burpee DL

Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

8 Lateral Step-ups

6 20m Shuttle Run

Rest 2min

Metcon (AMRAP – Rounds)

10min AMRAP

10 Suckers

12 ALT 1 Arm DB Thruster

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