Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
( 3 sets of:)
12 Passthrough
20 Band Pull Apart
10 Around the world
30s Hollow Hold
Weightlifting
Bench Press (4×10)
If no bench is available sub Floor press
Metcon
Metcon (Time)
(4 Rounds)
15 Handstand Push-ups
35 V-ups
