Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
( 2 sets of:)
10 Passthrough
10 Seal Push-up
1min Jump Rope
10 PVC Thruster
50m Broad Jump
Metcon
Manmaker Heaven (Time)
1 Mile Run
8 manmakers
800m Run
6 manmakers
400m Run
4 manmakers
200m Run
2 manmakers
