Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
( 2 sets of:)
10 Passthrough
10 Seal Push-up
1min Jump Rope
10 PVC Squat Clean
10 PVC Push Press
100m Skipping High Knees
Metcon
Manmaker Heaven (Time)
1 Mile Run
5 manmakers
800m Run
4 manmakers
400m Run
3 manmakers
200m Run
2 manmakers
100m Run
1 manmaker
