Lithium CrossFit – CrossFit
Broom Stick Mile (Time)
For Time:
25 Back Squats
25 Front Squats
25 Over Head Squats
400 m Run
25 Shoulder Press
25 Push-Presses
25 Push-Jerks
400 M Run
50 Hang Cleans
400 M Run
50 Snatches
400 M Run
Perform all Movements except Run with a PVC***
