Lithium CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Rounds
(3min Work/ 1min rest )
30 Air Squat
20 Jumping Lunges
10 V-UPS
Max Burpees with time remaining
Score= Round of least amount of burpees
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5 Rounds
(3min Work/ 1min rest )
30 Air Squat
20 Jumping Lunges
10 V-UPS
Max Burpees with time remaining
Score= Round of least amount of burpees
