Lithium CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
4 Rounds
(1min stations)
Bicep Curls
Tricep Extensions
Seated Shoulder Press
Slam Ball (Hollow Rock)
Rest
Score= round w/ Least Amount of reps
4 Rounds
(1min stations)
Bicep Curls
Tricep Extensions
Seated Shoulder Press
Slam Ball (Hollow Rock)
Rest
Score= round w/ Least Amount of reps