Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets of:
15 Passthrough
10 Ground to Overhead
30s High Plank
Metcon
Metcon (Time)
6 Rounds
10 Strict Press
8 Burpees
10 Sumo Deadlift High Pull
8 Burpees
10 Front Raises
8 Burpees
use Barebll, db, or kb.
