Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets Of
30 seconds Jumping Jacks
30 seconds Seal Jack
30 seconds Mountain Climbers
30 seconds Sq. Jump
Metcon
Metcon (No Measure)
TABATA (20 seconds On / 10 seconds Rest)
Sumo Deadlift High Pull
Flutter Kicks
Pistols
FINISHER
Max Effort HS Walk OR
HS Hold OR
4 kick Ups
