Lithium CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
20 Air Squat
16 Reverse Lunges
10 Goodmornings
Metcon (Time)
Max effort wall sit
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12min AMRAP
20 Air Squat
16 Reverse Lunges
10 Goodmornings
Max effort wall sit
