Lithium CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
20 Air Squat
16 Reverse Lunges
10 Goodmornings
Metcon (Time)
Max effort wall sit
12min AMRAP
20 Air Squat
16 Reverse Lunges
10 Goodmornings
Max effort wall sit