Lithium CrossFit – CrossFit
Warm-up
Conditioning
Grunt Work #1 (AMRAP – Rounds)
12 Rounds
45s work / 90s rest
Bike
Row
Ski
*Finish all 4 rounds on one machine before rotating*
Menu
12 Rounds
45s work / 90s rest
Bike
Row
Ski
*Finish all 4 rounds on one machine before rotating*
