March 13th 2020 Posted byMiguel Otero March 16, 2020 Leave a comment on March 13th 2020 Lithium CrossFit – CrossFit Warm Down Weightlifting Snatch + OHS (4 sets ) 1 Power Snatch + 2 OHS Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#