Lithium CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (5×5 @ 75%)
Metcon
Metcon (AMRAP – Rounds)
14min EMOM
Min 1: 12 Wallball (20/14)
Min 2: 50 Double Under
Score = Rounds Completed
14min EMOM
Min 1: 12 Wallball (20/14)
Min 2: 50 Double Under
Score = Rounds Completed