Lithium CrossFit – Lithium Reboot
Workout
3 Rounds
10 push ups
20 walking lunges
30 jump rope
3 Rounds
5 burpee box jumps
10 dumbell push press
15 ab mat sit ups
3 Rounds
15 air squats
10 kettlebell or dumbell swings
5 pull ups or ring rows
FINISHER
Hold the plank passing a ball under.
