Lithium CrossFit – CrossFit
Warm-up
Metcon
Metcon (Calories)
1min Stations x 30
Ski erg cal
Sledge Hammer
Tire Flips
Flutter Kicks
Bike Cal
Rest
score = # of bike cals
Menu
1min Stations x 30
Ski erg cal
Sledge Hammer
Tire Flips
Flutter Kicks
Bike Cal
Rest
score = # of bike cals
