Lithium CrossFit – CrossFit
Warm-up
Weightlifting
Power Clean (1RM )
Retest, go heavy
Metcon
Metcon (AMRAP – Rounds and Reps)
“9 Min AMRAP”
7 Strict HSPU
45 Double Under
Menu
Retest, go heavy
“9 Min AMRAP”
7 Strict HSPU
45 Double Under
