Febuary 17th 2020 Posted byMiguel Otero February 17, 2020 Leave a comment on Febuary 17th 2020 Lithium CrossFit – CrossFit Warm-up Weightlifting Power Clean (1RM ) Retest, go heavy Metcon Metcon (AMRAP – Rounds and Reps) “9 Min AMRAP” 7 Strict HSPU 45 Double Under