Lithium CrossFit – CrossFit
Metcon
Buy in: 50 wall balls (20/14)
21-15-9-3
Hang Clean (115/65)
OH reverse lunge (15/10)
Box Jumps (24/20)
Cash Out: 50 sit ups
Menu
Buy in: 50 wall balls (20/14)
21-15-9-3
Hang Clean (115/65)
OH reverse lunge (15/10)
Box Jumps (24/20)
Cash Out: 50 sit ups
