Lithium CrossFit – CrossFit
Warm-up
Glute Activation
Weightlifting
Back Squat (4×3 )
4×3 @ 75-78%
1 x AMRAP
Directly after last set accumulate 2min wall sit
Metcon
Metcon (Time)
800m Run
30 Ring Row
30 Push Press (95/65)
30 Box Jump
800m Run