Friday January 24th 2020

Lithium CrossFit – CrossFit

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Warm-up

Glute Activation

Weightlifting

Back Squat (4×3 )

4×3 @ 75-78%

1 x AMRAP

Directly after last set accumulate 2min wall sit

Metcon

Metcon (Time)

800m Run

30 Ring Row

30 Push Press (95/65)

30 Box Jump

800m Run