Lithium CrossFit – CrossFit
Warm-up
Bergner Warm-up
Weightlifting
Snatch Complex (1/22/20) (Work to heavy set)
1 Sn. High Pull
1 Power Sn.
1 OHS
1 Hang Sq. Sn.
Metcon
1/22/20 (AMRAP – Rounds)
EMOM x12
3 Burpees
4 T2B
5 Wallball
Rx+ (4,5,6)