Wednesday January 22nd 2020

Lithium CrossFit – CrossFit

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Warm-up

Bergner Warm-up

Weightlifting

Snatch Complex (1/22/20) (Work to heavy set)

1 Sn. High Pull

1 Power Sn.

1 OHS

1 Hang Sq. Sn.

Metcon

1/22/20 (AMRAP – Rounds)

EMOM x12

3 Burpees

4 T2B

5 Wallball

Rx+ (4,5,6)