Lithium CrossFit – CrossFit
Warm-up
Weightlifting
Bench Press (8×3 @80%)
EMOM 3reps for 8min
Once Complete then:
1min ME Push Up
1 min Rest
1 min ME Push Up
1 min Rest
1min ME Push up
Metcon
Metcon (Time)
5 Rounds
35 Double Under
7 HSPU
5 Hang Clean (185/135)
