Lithium CrossFit – CrossFit
Warm-up
– Coaches Choice
Gymnastics
Rope Climb (10 min of rope climb instruction and practice)
Metcon
Metcon (Time)
1) In 5min
Buy in 75 Double Under
Then AMRAP
12 Power Snatch (95/55)
4 Burpee Box Jump Over
{Rest 3min}
2) In 5min
Buy in 75 Double Under
Then AMRAP
8 Power Snatch (115/85)
4 Burpee Box Jump Over
[Rest 3min]
3) In 5min
Buy in 75 Double Under
Then AMRAP
4 Power Snatch (135/95)
4 Burpee Box Jump Over