January 15th 2020

Lithium CrossFit – CrossFit

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Warm-up

– Coaches Choice

Gymnastics

Rope Climb (10 min of rope climb instruction and practice)

Metcon

Metcon (Time)

1) In 5min

Buy in 75 Double Under

Then AMRAP

12 Power Snatch (95/55)

4 Burpee Box Jump Over

{Rest 3min}

2) In 5min

Buy in 75 Double Under

Then AMRAP

8 Power Snatch (115/85)

4 Burpee Box Jump Over

[Rest 3min]

3) In 5min

Buy in 75 Double Under

Then AMRAP

4 Power Snatch (135/95)

4 Burpee Box Jump Over

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