Nutrition Challenge Baseline WOD

Lithium CrossFit – CrossFit

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Weightlifting

Back Squat (5×5 @ 75%)

Metcon

January 2020 Baseline WOD (AMRAP – Rounds and Reps)

10 Minute AMRAP
5 Pull-ups

10 Push-ups

15 Squats

1 Ground-to-Overhead (add one for each round you complete) 155/95, 135/75, 65/35

1000m Row (Time)

Max Effort 1000m Row

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