Monday January 10th 2020

Lithium CrossFit – CrossFit

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Warm-up

– Front rack mobility

– 6min AMRAP

10 RDL

10 High Pull

5 MU Clean

5 Front Squat

100m Run

Weightlifting

Power Clean (4×3 @70% )

Drop and Reset each rep

should be quick

Metcon

Metcon (Time)

3 Rounds

8 HSPU

12 T2B

10 Hang Squat Clean (115/75)
Sub DB Zpress

K2E

Scale weight as needed

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