Lithium CrossFit – CrossFit
Warm-up
– Front rack mobility
– 6min AMRAP
10 RDL
10 High Pull
5 MU Clean
5 Front Squat
100m Run
Weightlifting
Power Clean (4×3 @70% )
Drop and Reset each rep
should be quick
Metcon
Metcon (Time)
3 Rounds
8 HSPU
12 T2B
10 Hang Squat Clean (115/75)
Sub DB Zpress
K2E
Scale weight as needed