Lithium CrossFit – CrossFit
Metcon
Chipper Total Body (Time)
100 Double Unders
90 Sit-Ups
80 Wallballs (20/12)
70 Deadlifts (135/95)
60 Air Squats
50 Toes to bar
40 Cleans (135/95)
30 Kettlebell Swings (53/35)
20 Bar facing burpees over bar
10 Front Squats
