Weightlifting Wednesday (1/8/20)

Lithium CrossFit – CrossFit

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Warm-up (1/8/20) (12MIN) (No Measure)

Mobility (Hips, Front Rack)

Bergner Warm-up

Power Clean Complex (1/8/19) (Weight)

2 Sets of

2 Clean High Pulls

1 Power Clean

** This should be light^^^

Power Clean

Metcon (1/8/20) (AMRAP – Rounds and Reps)

12min AMRAP

50′ Walking Lunge

15 KB Swing (53/35)

10 Burpees

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