Lithium CrossFit – CrossFit
Warm-up (1/8/20) (12MIN) (No Measure)
Mobility (Hips, Front Rack)
Bergner Warm-up
Power Clean Complex (1/8/19) (Weight)
2 Sets of
2 Clean High Pulls
1 Power Clean
** This should be light^^^
Power Clean
Metcon (1/8/20) (AMRAP – Rounds and Reps)
12min AMRAP
50′ Walking Lunge
15 KB Swing (53/35)
10 Burpees