Lithium CrossFit – Lithium Reboot
Warm-up
Obstacle course
Metcon
Mini Michael
3 rounds
Run 200
20 back ext
20 sit up
Rest 2 minutes
50 jump rope
5 push ups
40 jump rope
5 push ups
30 jump ropes
5 push ups
20 jump ropes
5 push ups
10 jump ropes
5 push ups
