Lithium CrossFit – CrossFit
Strict Pull-up (1/7/20) (AMRAP – Reps)
3 Max Effort sets of strict pull-up
*** Scale w/ Band if needed****
1/7/16 (Time)
800m Run
50 Thrusters (65/45)
50 Hollow Rock
400M Run
35 Thrusters
35 Hollow Rock
200m Run
20 Thrusters
20 Hollow Rock
*** Record Time, may see again***
