January 7th 2020

Lithium CrossFit – CrossFit

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Strict Pull-up (1/7/20) (AMRAP – Reps)

3 Max Effort sets of strict pull-up

*** Scale w/ Band if needed****

1/7/16 (Time)

800m Run

50 Thrusters (65/45)

50 Hollow Rock

400M Run

35 Thrusters

35 Hollow Rock

200m Run

20 Thrusters

20 Hollow Rock

*** Record Time, may see again***