Lithium CrossFit – CrossFit
Weightlifting
December 27 2019 strength
10 min EMOM
odd) 10 push press
even) 10 front squat
Metcon
December 27 2019 (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Mountain Climbers
10 Power clean and Jerk (155/105)
100m Baby Carry
