Lithium CrossFit – CrossFit
Gymnastics
December 17 2019 gymnastics
EMOM x 10
5 strict pull ups
Metcon
December 24 2019 (Time)
3 rounds
500m row
20 deadlifts (185/115)
EMOM x 10
5 strict pull ups
3 rounds
500m row
20 deadlifts (185/115)