Lithium CrossFit – CrossFit
Metcon
December 13 2019 (Time)
100 Cal. Row
80 Abmat
60 Barbell row (75/55)
40 Power Snatch
20 back squat
10 Devil press (50/35)
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100 Cal. Row
80 Abmat
60 Barbell row (75/55)
40 Power Snatch
20 back squat
10 Devil press (50/35)
