Lithium CrossFit – CrossFit
Metcon
12 Day’s of Christmas (Time)
45 min (Time Cap)
1- Fairy Run
2 -1 Arm Snatch
3- Push-ups
4 – Bear Crawls
5 – Squats
6 – Wall- Balls
7 – Pull-ups
8 – Burpees
9 – Dumbell Thrusters
10 – Knees to Elbows
11 – Sit-ups
12 – Lunges
Just like the song ! Start 1 Fairy Run / Then 2 -1 arm snatch and a Fairy run , Then 3 Push-ups, 2 – 1 arm snatch , then 1 Fairy run ……. and so on !!!
