December 18 2019 Posted byMiguel Otero December 18, 2019 Leave a comment on December 18 2019 Lithium CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5×5) Metcon December 18 2019 (Time) “Betty” 5 rounds 12 Push-press (135/95) 20 Box Jumps (24/20)