Reboot Tabata

Lithium CrossFit – Lithium Reboot

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Warm-up

1 minute at each station

2 rounds

Jump rope

Lateral box step up

Get-ups

Bear crawl

Metcon

Tabata – Abs

x 4

Knees to chest

Single leg extension

Tuck

Hollow hold

Rest

Tabata – Cardio

x4

Burpees

Wall balls

Back Extension

Slam balls