Lithium CrossFit – Lithium Reboot
Warm-up
1 minute at each station
2 rounds
Jump rope
Lateral box step up
Get-ups
Bear crawl
Metcon
Tabata – Abs
x 4
Knees to chest
Single leg extension
Tuck
Hollow hold
Rest
Tabata – Cardio
x4
Burpees
Wall balls
Back Extension
Slam balls